Handy Gym™ is a patented training device based on inertial technology (a.k.a. flywheel technology). Weighing less than 2 lbs and sized at 7.8” x 5.5” x 4.3”, it can generate up to 220 lbs of resistance. Handy Gym™ supports full body training with 21 accessories. You can train indoors or outdoors using the anchoring systems designed for home, office and the gym. Handy Gym™ comes with an app and a user manual that gives you the best training.
“Exposure to eccentric overload of the upper limbs is of particular interest in overhead sports such as Baseball and HandyGym’s unique flywheel design enables coaches to explore a wide variety of exercise options. The small dimensions and portability make it an ideal tool for teams and athletes that spend large periods of time on the road, which is often the case in North American leagues. Overall, a great innovation in the field of inertial technology.”
Head of Sport Science. Houston Astros. MLB
Select an exercise or a complete workout and your disc configuration on the mobile app.
Choose the appropriate resistance discs depending on the muscle area and the level of strength you want. You can use double power pulley for more power.
Choose the accessories you need to perform the exercise you selected.
View your metrics (cycles, calories burned, time spent training and strength) on the mobile app in real time.
Track your training and progress thanks to the encoder conected to Handy Gym™. Record your Kcal burned, reps, total weight lifted, and more. Perform more training and monitoring it with this mobile app. The Handy Gym™ APP is the ideal complement for training with Handy Gym TM . It has a complete database of exercises with videos and all the information for its correct performance, as well as information on the muscles involved in each exercise and the necessary accessories.
The Handy Gym™ APP connects with the encoder included in Handy Gym™ and collects the information: series, repetitions, time, strength, power, energy. All these data is stored to be able to visualize graphs of the evolution of each user.